Best Home Workouts for Building Muscle Without Equipment
Best Home Workouts for Building Muscle Without Equipment
Discover powerful bodyweight exercises to build muscle at home!
Discover powerful bodyweight exercises to build muscle at home!
Push-Ups
Push-Ups
Strengthen chest, shoulders, and triceps with standard or modified push-ups. Aim for 3 sets of 10-15 reps.
Strengthen chest, shoulders, and triceps with standard or modified push-ups. Aim for 3 sets of 10-15 reps.
Planks
Planks
Build core strength by holding a plank for 30-60 seconds. Engages abs, shoulders, and back.
Build core strength by holding a plank for 30-60 seconds. Engages abs, shoulders, and back.
Squats
Squats
Strengthen legs and glutes with bodyweight squats. Do 3 sets of 15-20 reps
Strengthen legs and glutes with bodyweight squats. Do 3 sets of 15-20 reps
Lunges
Lunges
Tone legs and glutes with alternating lunges. Aim for 3 sets of 10 reps per leg.
Tone legs and glutes with alternating lunges. Aim for 3 sets of 10 reps per leg.
Mountain Climbers
Mountain Climbers
Get a core and cardio boost by alternating knees toward the chest for 30-45 seconds
Get a core and cardio boost by alternating knees toward the chest for 30-45 seconds
Tricep Dips
Tricep Dips
Use a sturdy chair or surface to target triceps with dips. Do 3 sets of 10-12 reps.
Use a sturdy chair or surface to target triceps with dips. Do 3 sets of 10-12 reps.
Glute Bridges
Glute Bridges
Strengthen glutes and hamstrings by lifting hips off the floor. Aim for 3 sets of 15 reps.
Strengthen glutes and hamstrings by lifting hips off the floor. Aim for 3 sets of 15 reps.
Superman Holds
Superman Holds
Lay face down and lift arms and legs simultaneously to target lower back and glutes. Hold for 30 seconds.
Lay face down and lift arms and legs simultaneously to target lower back and glutes. Hold for 30 seconds.
Burpees
Burpees
Get a full-body workout with burpees. Aim for 3 sets of 10 reps to build strength and stamina.
Get a full-body workout with burpees. Aim for 3 sets of 10 reps to build strength and stamina.