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Posts published in “Editor’s Picks”

Understanding the Health Benefits of Regular Yoga Practice

Yoga, a centuries-old practice rooted in ancient Indian philosophy, has gained widespread popularity worldwide due to its numerous physical, mental, and emotional health benefits. Far…

Effective Strategies for Managing Blood Sugar Levels

Managing blood sugar levels is essential for overall health, especially for those with diabetes or prediabetes. Stable blood sugar not only helps in preventing chronic…