Practice Deep Breathing Take a few minutes to focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth.

Engage in Mindfulness Meditation Spend 5-10 minutes each day meditating. Focus on the present moment to reduce anxiety and improve emotional resilience.

Exercise Regularly Physical activity helps release endorphins, which can elevate your mood. Aim for at least 30 minutes of exercise most days.

Maintain a Balanced Diet Nourish your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support mental health.

Get Enough Sleep Prioritize 7-9 hours of quality sleep each night. A well-rested mind is better equipped to handle stress.

Connect with Others Reach out to friends or family for support. Talking about your feelings can provide relief and new perspectives.

Set Realistic Goals Break tasks into manageable steps and set achievable deadlines. This helps reduce feelings of being overwhelmed.